Neuro Move Fitness
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Training Focuses

Conditioning

Functional Strength

Strength training that targets ALL muscles you use to function

Central stability training

Recruit your stabilizing muscles with every
exercise

Flexibility for your lifestyle

Whole body mobility, stretching and muscle activation exercises to gain the flexibility for the activities you do

Cardiorespiratory

Graded, progressive programs that develop endurance for your life

Balance & Postural training

Balance

​Challenge all the systems required to
functionally balance

Sensory exercises

Provide sensory input through the skin
and joints to increase body awareness

Visual-Vestibular exercises

Specifically challenge the balance systems to minimize deterioration as you age

Postural training

Every exercise is a postural exercise

Movement specific training

​Corrective exercise

Exercises that challenge the impairments that result in dysfunction

Movement skills development

Train co-ordinated movement patterns that are required for life

Hemiplegia Specific training

Exercises to minimize dominance of your less affected side

Breathing control

Control your breathing to improve efficiency and alignment

Lifestyle Management

Activity management

Programs that don’t just include training but promote opportunities to increase activity

Nutrition management

Plans to optimize the fuel you use to perform in life.

Postural Management

Programs that identify positions that will optimize your posture and function everyday
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NEURO MOVE FITNESS
818.912.1817
info@neuromovefitness.com


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  • Home
  • About
  • Why NMF?
    • Training Focuses
    • The NMF Difference
    • Testimonials
    • Information for Clinicians
  • Services
    • Process to Start Training
    • Neuro Recovery
    • Pricing
  • Engage
  • Move
  • Be Fit
  • Contact