Conditioning
Functional Strength
Strength training that targets ALL muscles you use to function
Central stability training
Recruit your stabilizing muscles with every
exercise |
Flexibility for your lifestyle
Whole body mobility, stretching and muscle activation exercises to gain the flexibility for the activities you do
Cardiorespiratory
Graded, progressive programs that develop endurance for your life
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Balance & Postural training
Balance
Challenge all the systems required to
functionally balance Sensory exercises
Provide sensory input through the skin
and joints to increase body awareness |
Visual-Vestibular exercises
Specifically challenge the balance systems to minimize deterioration as you age
Postural training
Every exercise is a postural exercise
|
Movement specific training
Corrective exercise
Exercises that challenge the impairments that result in dysfunction
Movement skills development
Train co-ordinated movement patterns that are required for life
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Hemiplegia Specific trainingExercises to minimize dominance of your less affected side
Breathing control
Control your breathing to improve efficiency and alignment
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Lifestyle Management
Activity management
Programs that don’t just include training but promote opportunities to increase activity
Nutrition management
Plans to optimize the fuel you use to perform in life.
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Postural Management
Programs that identify positions that will optimize your posture and function everyday
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