Over 12 years of experience working with people of differing abilities in the health, fitness and rehabilitation fields.
Lifelong training & management of your health
Exercise is just one component required to maintain lifelong health when you have a neurological condition. Just like the level of support an athlete receives to perform on game day. You will be treated like an athlete so you can perform life. This is achieved through provision of:
Detailed training programs that are targeted to your deficiencies.
Daily activity management
Unique & Individualized training sessions
Although there is a great value in many traditional gym based exercises, sometimes these just do not work if you have any level of movement dysfunction.
Using motor-relearning principles, strength and conditioning principles and a mixture of impairment / functional task oriented exercises, NMF provides exercise programs that are individualized to your needs. The session is very hands-on which allows you to feel your movement more and helps engage the brain.
Training in a convenient location specific to your needs and targets
Accessibility is a key mission for NMF and so having the ability to train in your own home is essential. In home training also allows real-life tasks to be trained and performed specific to your goals and needs.
NMF is not business driven, it is outcome driven. With outcomes being the success of my clients in terms of health, fitness and recovery. Client loads are kept to a manageable level that allows me to spend the appropriate time with every client. Sessions can range from 1hr up to 2hrs depending on a client’s capability.
Goal setting & outcome measures
Every client sets clear goals when they work with NMF. The only way to truly change and manage is to measure and analyze.
I use a range of health related measures, fitness tests, movement screens and standardized outcome measures. Every client completes regular testing that is planned into their training program.
When it comes to motor re-learning there’s a wealth of evidence to suggest that to improve functionally you HAVE to practice the task you would like to improve. NMF’s approach combines a mixture of exercises that target your impairments while at the same time combining functional movements.
I strive to always have the ability to listen, empathize and formulate a plan based around your needs. Having a diverse clinical background allows me to liaise with Doctors, therapists and a range of health professionals on their level. This allows a truly multidisciplinary approach to maximize your well being and goals. To find out more check out my testimonials.
If the NMF approach is what you’ve been looking for to start being fit for life, click here.