BE fit for life

So after all this engaging the brain, and moving well, what actually is the point?

At school my physical education teacher used to always ask us what we meant by “being fit”. He would always follow this with “fit for what.”

Being Fit for Life means:

• Optimal Health
• Optimal Conditioning for the tasks you do in life
• Minimal Secondary Complications

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My main aim is to help you be fit for all tasks YOUR life has to offer. Whether this be to walk further, carry your shopping bags or play with the grandkids, my approach is to help you do this pain free, moving optimally and as effectively as possible.

Those with a disabling condition are at a high risk of developing secondary problems and health related conditions as a result of becoming more sedentary.

“It doesn’t matter how well you are moving if you have cardiac
disease and are out of breath every time you do move”

Begin a Lifestyle of Health & Fitness

Through focusing on quality of movement and health NMF optimizes long term health promotion programs for the neurologically impaired. Through these programs you will:

• Minimize Pain
  
• Prevent high blood pressure
  
• Prevent high Cholesterol
  
• Prevent Obesity
  
• Prevent Diabetes
  

• Minimize fatigue
• Minimize falls risk
• Minimize spasticity
• Prevent Osteopenia and Osteoporosis
• Minimize Cognitive deterioration

Participate in the life you want to live
Improve your quality of life
BE FIT FOR LIFE

Find out how you can BE FIT FOR LIFE by clicking here.