The Process

Contact

Evaluate

Set Goals

Feedback

1st Session

Contact

In order to ensure the safest, most effective and most enjoyable training program with NMF, a detailed evaluation is completed.
This starts with a subjective questionnaire that can be sent via email prior to your in-home evaluation. This questionnaire is detailed and will help me get the best idea of who you are, what your needs are and how we can help. The more information given, the better we can work together to achieve your goals.

NMF's aim is to be fully accessible in ALL that we do. If you have trouble completing the questionnaire or understanding any parts of the process, contact me and I will ensure this is as smooth and as easy a process as possible.
Following the completion of your questionnaire, you may require your physician to complete a medical release form.

In home Evaluation

In our first meeting we will complete a thorough evaluation. This evaluation is completely free of charge.
NMF's main focus is that you have a lifestyle of health and wellness and so the evaluation includes:

Health related measures

  • BMI
  • Body weight
  • Body fat%
  • Blood Pressure
  • Body Circumference Measurements

Functional Movement Evaluation

An assessment of your functional abilities allows me to:
  • Identify any impairments
  • Evaluate your current functional ability and skill sets.
In addition I will evaluate your:
  • Flexibility
  • Muscle activation and strength
  • Posture
  • Balance

Goal setting and outcome measures

Within your initial evaluation we will explore your goals and set key targets for you to achieve both in the short and long term.
If appropriate we will also complete a number of tests that are evidenced based and specific to your needs.
​If we don’t do it on this session we will do it on your next one. ​

Feedback

Upon completion of your initial evaluation written feedback will be provided to you and any professionals of your choice.

Feedback includes

  • A summary of findings and main areas that we will initially focus on together.
  • A list of tests that we will use to identify change in your health, fitness, function and movement quality.
  • Goals identified with specific target dates.
  • A monthly training session plan
  • A cardiorespiratory plan

First Session

Begin a lifestyle of health and fitness.
Start Working with NMF today.