There Is a Public Health Problem

​Long term ongoing preventative healthcare is undervalued, underfunded and is not accessible for many people with a neurological condition. NMF is here to meet this need for an under-served population.

Are you training for function or  Dysfunction?

Movement impairments are seen by many people following neurological injury. 
Over time these impairments can either be improved, maintained or can deteriorate.
If not addressed, they can lead to a decreased quality of life.
Decreased flexibility
Decreased Muscle strength
Deteriorating posture
Decreased cardiac
function & endurance
A more sedentary life
Decreased functional ability
Pain
Increased spasticity
Obesity
Cardiac disease
This will eventually lead to a decreased quality of life

Every-Body Should Exercise

It is essential to exercise and be active regardless of who we are but it is even more important to exercise when you have a neurological condition.

Whether you have a degenerative condition or an isolated neurological event, without movement and a more active lifestyle you are more likely to deteriorate in movement quality and overall health.

Practice doesn’t make perfect, it makes permanent!

Moving more and being more active is great but, not optimal. Everytime we move, we have the ability to reinforce or change the pattern of movement we use.
If we never challenge our impairments we will
1.  Not change our impairments
2.  Most likely become more impaired as we age
Exercising without awareness of how you are moving, the movement limitations you have and with exercises that reinforce your impairments you are less likely to prevent your impairments from getting worse.

Exercise that is holistic

The individualized exercises provided by NMF are a key component in helping you maintain your movement abilities and health.
  • Exercises that challenge your impairments
  • Exercises that always consider the functional goal
  • Exercises that move the whole body
  • Lifestyle programs that consider all aspects of your daily life.

So Why is NMF needed?
  • Diagnosis
  • Symptoms
  • Movement impairments
  • Neuro specific exercises.
  • Training plans that focus on all components of health.
  • A lifestyle of health and fitness.
My goal is to help you be active, to participate in life in the way you wish and to have greater self efficacy 
If these are your goals, please contact me. click here